the 5 pillars of health
SLEEP
our most undervalued health and wellbeing resource
Nutrition
unprocessed, whole-food and mainly plant based
SOCIAl CONNECTION AND PURPOSE
vital for our health in times of rising social isolation
Avoidance of toxic substances
includes smoking, alcohol, illegal and some prescription drugs
movement
proven to reduce dementia, diabetes, cancer and many others
stress management
needed more than ever in our frantic, modern world